Katie Blakely
Jul 26, 2023
‘Eating fat is going to make you put on weight…’ We have ALL heard this. Our parents, grandparents, aunt’s & uncles – feeling as though they have the right to comment on our body image & our food intake, meaning well of course, have likely said...
Katie Blakely
Jun 8, 2023
When buying period products such as pads, tampons, menstrual cups and period undies it’s really important to be aware of what you’re putting in your body/on your vulva as both the vagina and vulva are able to absorb toxins straight into the bloodstream, bypassing the...
Katie Blakely
May 12, 2023
We don’t talk about vulvas* and vaginas* often enough. This is something that I want to break apart! As a women’s health Naturopath, it’s really important to me that talking about our body parts & what’s happening with them is both comfortable & normalized,...
Katie Blakely
Apr 13, 2023
As we welcome April, I’ve got some really exciting news to share – I’ve been accepted into further study & will be completing a Masters of Counselling! While I don’t usually share personal life updates in my blogs I thought this was a pretty big one, and it made...
Katie Blakely
Mar 3, 2023
There is one big difference when it comes to tackling diet from a Naturopathic perspective compared to from a dietetics perspective. As Naturopaths we approach making dietary changes from the perspective of the Naturopathic principles (which you can read about briefly...
