What is Hashimoto’s?

What is Hashimoto’s?

Hashimoto’s is an autoimmune condition, which means that the body is attacking its own cells. In this instance, the cells in the thyroid. The thyroid is a butterfly-shaped hormone producing organ located in the neck, near the Adam’s Apple. Hashimoto’s thyroiditis...
Pregnancy nutrition

Pregnancy nutrition

That means that what Mum & Dad are eating, drinking & taking months before baby is born may have an impact on how easy conception is, the maintenance of the pregnancy & baby’s health after birth. It’s a pretty crazy concept and an area that is gaining more...
Can Naturopathy reduce chronic pain?

Can Naturopathy reduce chronic pain?

Yes! Naturopathy can be an excellent tool when it comes to chronic pain. Whether the pain be caused by an injury that’s never healed quite right, endometriosis, fibromyalgia, trauma-related pain, or something else entirely, it’s likely that Naturopathy can help....
Diving into eating for health & wellness

Diving into eating for health & wellness

There is often a lot of confusion when it comes to what constitutes a healthy diet – and I totally understand why. We are constantly being bombarded by all sorts of diets – if you want to be skinny, eat paleo! No, not paleo, keto! No, you need to be vegan...
Why I Choose Zazen

Why I Choose Zazen

Zazen water filters not only remove potentially harmful substances in the way that many filters do, however Zazen also remineralizes and restructures water making it stand out as an excellent filter to choose for your family and are what I choose for my own personal...