Katie Blakely
Aug 3, 2022
There is often a lot of confusion when it comes to what constitutes a healthy diet – and I totally understand why. We are constantly being bombarded by all sorts of diets – if you want to be skinny, eat paleo! No, not paleo, keto! No, you need to be vegan...
Katie Blakely
Apr 29, 2022
Zazen water filters not only remove potentially harmful substances in the way that many filters do, however Zazen also remineralizes and restructures water making it stand out as an excellent filter to choose for your family and are what I choose for my own personal...
Katie Blakely
Apr 22, 2022
So many Australian’s suffer with their mental health, and while diet may not be solely to blame, it can play a role in mental health conditions, such as anxiety and depression. You may have asked yourself, ‘Is my diet affecting my mental health’, or...
Katie Blakely
Mar 11, 2022
When it comes to hypothyroidism, there are many different potential causes. Getting your diet right always plays a role in recovery from hypothyroidism & is something that I speak about with my clients a lot. Here are 5 general tips for supporting hypothyroidism...
Katie Blakely
Feb 10, 2022
Something that I hear commonly both when people are newly diagnosed with hypothyroidism and when they’ve had it for a few years is ‘I’m putting on weight, so I’m going to restrict my calorie intake’. This is the BIGGEST red flag to me. Let me tell you why. The thyroid...
