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Training Hard but Feeling Flat?

Training Hard but Feeling Flat?


Jun 30, 2026

Why Underfuelling Could Be Holding You Back You’re exercising regularly. You’re trying to make healthy food choices. You’re committed to your goals. Yet you’re constantly tired, struggling to recover and wondering why your body isn’t...
PCOS Is Now PMOS

PCOS Is Now PMOS


Jun 1, 2026

A Long-Overdue Change in Women’s Health After years of discussion within the medical and research community, polycystic ovarian syndrome (PCOS) is officially being renamed polyendocrine metabolic ovarian syndrome (PMOS). At first glance, it might sound like a small...
Finding the right support

Finding the right support


Aug 21, 2025

Have you been experiencing fatigue, heavy periods, mood swings, not feeling like yourself, or perhaps you’re wanting to explore pre-conception care, pregnancy or postpartum support? But who should you book in with? Welcome to Katie Blakely Wellness – a place here to...
3 Things to Look for When Buying a Prenatal Supplement

3 Things to Look for When Buying a Prenatal Supplement


Apr 28, 2025

The supplements that we choose to take when preparing for pregnancy (or in the preconception phase), pregnant & postpartum are important. As a women’s health naturopath, I’m often educating my new clients on what to look for when buying a prenatal supplement &...