Nourish, Postpartum
Welcome to Nourish, Postpartum!
Your body has been through an incredible transformation. Now, it’s time to nourish yourself so you can feel energized, supported, and truly enjoy this precious time with your little one.
A Postpartum Crash Course in Nutrition
This webinar series gets straight to the point, giving you exactly what you need to know to support your postpartum recovery. No fluff, just real, practical guidance to help you regain energy, balance your mood, and nourish your body in the most effective way possible.
Are You Feeling…
- Exhausted and depleted?
- Like your mood and energy levels aren’t what they used to be?
- Unsure how to properly nourish yourself after birth?
If so, Nourish, Postpartum is for you. This online webinar series is designed to help new and expecting mothers feel empowered about postpartum nutrition and well-being.
Is This Postpartum Webinar Series for You?
The answer is YES if:
- You are in the first 6-12 months postpartum and struggling with energy or mood changes.
- You are pregnant and want to prepare for a healthy postpartum recovery.
- You want simple, realistic ways to support your body while caring for your baby.
- You have 1 baby or many —every postpartum journey matters.
- You are breastfeeding or bottle-feeding—nutrition is key either way!
What You’ll Learn:
This three-part webinar series will cover:
- The basics of postpartum nutrition and why it matters
- Your dietary needs and how to meet them
- How breastfeeding affects your nutritional requirements
- The physical & emotional changes happening in your body
- Postpartum mood changes—what to watch for and how to support yourself
- A brief look at postpartum thyroiditis
- Specific foods & nutrients to support your postpartum healing
Designed for Busy Postpartum Mamas
Each session is under 30 minutes—easy to fit into your schedule! You’ll receive access to one session per week for three weeks, plus bonus content. Watch at your own pace, on your own time.
Because a nourished mama is a thriving mama.
Sign up today and take the first step toward a healthier, more vibrant experience of motherhood.
I’m so excited to share this journey with you.
Located Near Croydon?
Katie Blakely Wellness is conveniently located at 1/148 Maroondah Hwy, providing a holistic approach to health and wellness. Our dedicated team is here to help you overcome exhaustion, low moods, anxiety and feelings of depletion.
Contact us today to schedule a discovery consultation and begin your journey toward feeling like yourself again!
Want to learn more?
Check out our Blogs & the KBW Health Hub – we are constantly uploading amazing information aimed at Empowering Women with Wellness – our absolute mission here at Katie Blakely Wellness.