The Postpartum Nutrition Guide for Mamas
by Katie Blakely Wellness
Are you preparing for postpartum?
There is so much focus on preparing for the birth of your baby, that we often forget to prepare for our own postpartum.
While baby is so important so are you mama! Understanding your nutritition requirements and learning some tips to make nutrition more accessible during postpartum can be an absolute gamechanger – getting you from feeling tired, stressed, worn out & depleted to feeling more energized and having more capacity for motherhood.
This 17 page eBook freebie is designed as an introductory guide to help you to learn more about nourishing yourself postpartum.
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Product Details
This eBook is a great little introduction to our online program, Nourish, Postpartum online webinar series.
Why does postpartum nutrition matter?
Pregnancy is so nutritionally demanding, birth is such an amazing (and huge!) experience to move through, and then many women choose to breastfeed. Healing from pregnancy & birth, while trying to avoid postpartum depletion once baby is here is so important in making your postpartum experience be as enjoyable as possible.
This eBook aims to help get you inspired & feel more supported when it comes to postpartum nutrition - giving you some tools to make nutrition a little bit easier and more accessible.
Join us in the Sacred Mother Membership
If you're looking for ongoing support through Motherhood, check out the Sacred Mother Membership. Made for Mums travelling through preconception care, pregnancy, birth, postpartum & right into motherhood, empowering & educating you with support to understand what's happening in your body, how to nourish yourself & how to build your village.
Work with us 1:1 to prepare for & navigate postpartum
If you would like individualised support with your postpartum health consider booking a discovery call with Katie here.
We also have some fantastic blogs on postpartum, including a blog on Postpartum Thyoiditis, which you can read here.
