Are you ready to reset your health, reclaim your energy, and nourish your body with confidence?
The Holistic Reset is a 6-week program designed to help you:
Understand what your body really needs through holistic nutrition
Set realistic goals that align with your lifestyle and values
Break free from the cycle of stress, fatigue, and confusion around food
Feel more in control of your energy, cravings, and overall wellbeing
This program is for you if:
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You wake up tired, no matter how much sleep you’ve had
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You crash in the afternoon and reach for sugar just to get through
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You constantly battle with yourself—craving chocolate, but feeling guilty about it
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You’re doing your best to nourish yourself (and your family), but deep down, you’re not sure if you’re getting it right
And maybe…
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You feel confused and frustrated about why your body feels this way
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You’re ready to feel energised—so you can show up fully for work, your kids, and your relationship
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You want meal planning to feel easy and confident, not overwhelming or restrictive
By the end of this program, you will…
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Feel clear and confident about how to nourish your body
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Understand what your body actually needs to feel energised and satisfied
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Know how to plan meals that are balanced, supportive—and still work in real life
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Feel in control around food, with fewer cravings and no more guilt
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Have practical tools to support your energy, focus, and mood throughout the day
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Be back in the driver’s seat with your health—no more second guessing or starting over again
This is your reset. Not just for the next six weeks, but for the way you care for yourself & your family moving forwards.
Sign Up Now
Get insant access to Week 1 Content & our Meal Planning Freebie!
What you’ll learn:
Lesson 1: Love Thyself
Why self-nourishment matters and how to reconnect with your body.
Lesson 2: Nourish Thyself
The basics of balanced nutrition and how to set realistic food-related goals.
Lesson 3: Breakfast & Eating Windows
When to eat, how to decide if breakfast works for you, and the truth about intermittent fasting.
Lesson 4: The Truth About Snacking
When snacking helps, when it doesn’t, and how to build a balanced snack.
Lesson 5: Eating Out
How to navigate meals out without derailing your goals.
Lesson 6: Fuelling for Fitness
What to eat to support movement and feel strong and energised.
Bonus
You’ll receive a recipe book with 7 simple, balanced lunch ideas to kickstart your meal planning, our meal planning PDF ‘Nourish & Thrive: Family Menu’ + weekly check-in emails!
Program Cost
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$260: Full program + 1 x 20-minute consult with Clinical Nutritionist, Danielle TerHaar
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$335: Full program + 1 x 20-minute consult + 5 x 15-minute accountability calls with Clinical Nutritionist, Danielle TerHaar
Ready to Reset?
If you’re ready to feel your best and build healthy habits that last, join The Holistic Reset today.
This course is self-paced, so you can complete it in your own time. While we recommend spreading it over 6 weeks, you can move through it at whatever pace suits your life.
I’m so excited to share this journey with you.
Meet the creator:
Hi there! I’m Katie – a Women’s Health Naturopath, Step-Mama, Partner, Dog-Mum & nature lover.
I created The Holistic Reset because I know how overwhelming it can feel to try and “get healthy” when you’re already juggling work, family, so much mis-information on the internet and everything in between.
I work with women every day who are tired of feeling fatigued, foggy, and stuck in a cycle of stress and second-guessing when it comes to food. This program brings together everything I’ve seen work—both in clinic and in real life—to help you reconnect with your body, rebuild your energy, and make nourishing yourself feel more easeful.
Whether you’re here to create a fresh routine, feel more in control of your meals, or simply have more energy to enjoy your life—I’m so glad you’re here.
Let’s reset together.
Meet your facilitator:
Hey hun! I’m Dani. I’m a dog Mum, wife, baker & Clinical Nutritionist passionate about supporting women through their late 30s & beyond.
I know how easy it is to put everyone else first and end up running on empty. That’s why I’m here—to help you reconnect with your body, understand what it needs, and feel empowered to nourish yourself in a way that’s sustainable and satisfying.
In The Holistic Reset, I’ll be supporting you with weekly check-ins, practical tools, and a 1:1 consult to personalise your experience. Whether you’re navigating fatigue, cravings, hormone changes, or just want to feel more like you again, I’m here to guide you every step of the way.
You don’t need a complicated plan—you just need support that meets you where you’re at. That’s exactly what this program offers.
