Foods high in calcium
Getting enough dietary calcium is crucial.
This handout is aimed to help you understand how much calcium is in the foods that you might be eating. Understanding this may help you to ensure that your daily dietary calcium needs are being met.
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Calcium is crucial for bone health, muscle & nerve function.
The aim of this document is to high light some of the foods that are rich in calcium to help you plan a more well-balanced diet.
If you're at risk of osteoporosis, you're not sure how to get your calcium intake right or are simply looking for some dietary support, I highly recommend booking an initial appointment with Dani or Katie.