Hormonal Health, Fertility, Pregnancy and Postpartum Support
Providing natural, personalised care for hormonal imbalances, gut health, fertility, pregnancy and postpartum wellness.
Areas of your health we can support you with
Thyroid Conditions
Fatigue, brain fog, and weight changes often stem from thyroid imbalances. We’ll help restore balance.
Sleep, insomnia & fatigue
Endless tiredness impacts your life and productivity. Natural remedies can improve your sleep and energy levels.
Perimenopause
Perimenopause symptoms like hot flushes and mood swings disrupt daily life. We provide personalised relief strategies.
Bone & joint health
Pain and stiffness shouldn’t stop you from living fully. We support better mobility and strength.
Healthy ageing
Age with energy and confidence. Our holistic approach promotes vitality and well-being as you grow older.
Painful Periods
Cramps, heavy bleeding, and mood swings aren’t normal. Let’s address the underlying causes and ease symptoms.
Preconception care
Healthy bodies lead to healthier pregnancies. We optimise your health for better fertility and outcomes.
Pregnancy support
Morning sickness, fatigue, and anxiety can be managed naturally. We’ll support your journey to motherhood.
Postpartum support
Hormonal shifts and recovery after birth are tough. Our care helps ease the postpartum transition.
Hormonal health
Hormonal imbalances affect mood, skin, and weight. We provide natural ways to restore balance effectively.
Mood support
Low moods and anxiety aren’t just mental battles – they’re health issues. We offer holistic support.
Gut health
Irritable belly? We can help you feel great all day long with optimised nutrition plans and herbal remedies.
Metabolic health
Slow metabolism leads to weight gain and low energy. Let’s improve your body’s natural processes.
Cardiovascular health
Heart health is essential for longevity. We focus on reducing risks and improving overall wellness.
PMS & PMDD
PMS shouldn’t disrupt your life. We help reduce symptoms and balance your hormonal health naturally.
Not sure if we can help?
Make an obligation-free appointment (discovery call) with us to chat through your health needs and we’ll let you know the best path forward for you.
Welcome to Katie Blakely Wellness, located in the heart of Croydon!
Our clinic is here to support women though all of their life stages.
Struggling with hormonal imbalances, thinking about trying for a baby, pregnant or postpartum?
Book in with our Women’s Health Naturopath, Katie, who is passionate about supporting you through personalized treatment plans, addressing each client’s unique needs. Katie uses a combination of natural therapies, including herbal medicine, nutrition and lifestyle recommendations to support you. Katie is passionate about supporting your body to reach it’s full healing potential.
Do you think peri-menopause is approaching?
Are you experiencing hot flushes, changes in your sleep, or simply feeling your body needs extra support at this time?
Are you passionate about supporting your brain health as you age?
Our Clinical Nutritionist, Dani, works to support women right through from peri-menopause onwards, supporting healthy ageing, improving energy levels and sleep, reaching and maintaining healthy weight, bone health & overall wellness. Dani provides evidence based holistic nutrition support, with a passion for using food as medicine. Dani also prescribed high-quality nutritional supplements where appropriate.
Whether you’re in the Croydon area, or wanting an online consultation we have got you covered – book here!
How do consults work?
In an Initial Naturopathic or Nutrition consultation you will have time to explain your health story to Katie or Dani – what brought you to booking this consultation, what symptoms you’re experiencing & what your wellness goals are. We will then ask lots of questions and may perform physical examinations to help gain a holistic understanding of what’s causing your symptoms. The holistic understanding is what sets Naturopathy & Clinical Nutrition apart – we look at the ways that different body systems interact, and how your diet, lifestyle, mental & emotional health are all impacting how you feel physically. Katie & Dani will typically prescribe diet & lifestyle advice, as well as individualized nutritional prescriptions where appropriate. Katie also utilizes herbal medicine.
Katie uses up to date evidence-based practice as well as traditional Naturopathic understanding in her consultations. With the goal of empowering you with wellness, she seeks to educate her clients to help them create lifelong wellness.
Dani is passionate about providing education to her clients on what constitutes a healthy diet, while providing evidence based nutritional prescriptions.
Not everybody who books in does so because they are unwell – some clients instead book because they want to enhance their wellness. To have a wellness consultation, the booking process is exactly the same starting with an Initial Consultation.
Book your free discovery call today
I offer free 15-minute consults to learn about your journey and share with you ways in which I can support you in achieving your health goals.
Meet Your Practitioners
Katie Blakely
NATUROPATH
Katie Blakely is a degree-qualified naturopath passionate about supporting women through hormonal health, fertility, pregnancy, and postpartum care, using a holistic, trauma-informed approach to help clients achieve balance and wellness.
Danielle Terhaar
CLINICAL NUTRITIONIST
Dani Terhaar is a qualified Clinical Nutritionist passionate about supporting women’s health through personalised, evidence-based guidance – offering one-on-one consultations, meal plans, and education to help women make sustainable, lifelong changes, with a particular focus on peri-menopause and beyond.
What People Say
Katie made me feel comfortable from the very first moment. She explains things clearly and uses helpful visual references to make everything easy to understand. The environment she creates makes it easy to ask questions and discuss specific topics without feeling uncomfortable. Highly recommend Katie Blakely! 👌👍
Dani ter Haa is incredibly thorough and takes the time to understand your individual needs. Her approachable nature and empathetic listening make you feel truly supported, meeting you where you’re at without feeling rushed or overwhelmed.
Katie Blakely is a wealth of knowledge for women’s health. She presents very warmly with deep understanding and empathy. I’m so excited that Katie is in this community doing what she does.
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Latest News & Resources
Nurturing Postpartum: A year of community connection
Working with our community in 2024 As we wind down from 2024 I wanted to take a moment to acknowledge how awesome it has been working with our community more this year. Dani and I have been making a conscious effort to connect more with our community through hosting...
PMDD – Why is this happening to me?
As a Clinical Nutritionist, I've always been fascinated by the intricate ways our bodies communicate with us. But nothing quite prepared me for the complex world of Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD). These aren't just medical...
What’s causing your bloating?
Feeling bloated? Feeling bloated is a really common experience for many of the women who walk into our clinic. Sometimes it can be hard to differentiate whether the bloating you’re experiencing is due to your gut health or something to do with your period and your...
The Frustration of Weight Gain During Perimenopause
You're Not Alone Entering perimenopause can feel like stepping into a whole new world—one where your body seems to rebel against you. You may find yourself standing in front of the mirror, wondering how those extra kilos appeared seemingly overnight. It’s frustrating,...
Xeno-what? How xenoestrogens are affecting your hormones.
I recently had my hormones checked, partly because I felt a few “hormonal things” were happening and partly because I was super curious. And my results surprised me. I was surprised because my progesterone levels (the hormone responsible for keeping you calm and...
What the heck is peri-menopause?
Perimenopause refers to the period leading up to menopause when a woman's body starts transitioning toward the end of her reproductive years. Unlike menopause, which is marked by the cessation of menstrual periods for 12 consecutive months, perimenopause can last...
Get in touch
Location
Appointments @ synergy massage & wellness
1/148 Maroondah Hwy, Croydon, VIC, 3136
Monday: 9am-10:30am
Tuesday: 4:30pm-6:30pm
Wednesday: 2:30pm-7:30pm
Thursday: 10am – 5pm
Friday: 9am – 2pm
Get in touch
Location
Appointments @ synergy massage & wellness
1/148 Maroondah Hwy, Croydon, VIC, 3136
Monday: 9am-10:30am
Tuesday: 4:30pm-6:30pm
Wednesday: 2:30pm-7:30pm
Thursday: 10am – 5pm
Friday: 9am – 2pm