Empowering you with wellness

Welcome to Katie Blakely Wellness, located in the heart of Croydon!

Our Naturopath, Katie brings a wealth of knowledge and experience to her patients. She is dedicated to helping her patients achieve optimal health and wellness through natural and holistic means. Katie creates personalized treatment plans that address the unique needs of each individual, using a combination of natural therapies, such as herbal medicine, nutrition, and lifestyle recommendations and counselling to support the healing process. She believes in the power of the body to heal itself and will work with you to achieve your health goals.

Our Clinical Nutritionist, Dani, works to support women right through from peri-menopause onwards, supporting healthy ageing, improving energy levels and sleep, reaching and maintaining healthy weight, bone health & overall wellness. Dani provides evidence based holistic nutrition support, with a passion for using food as medicine. Dani also prescribed high-quality nutritional supplements where appropriate.

If you’re in the Croydon area and would like a free face-to-face consult please book here!

Areas of your health we can support you with

Thyroid conditions

Feeling tired, low, struggling to get or stay pregnant, experiencing hair loss & constantly putting on weight?

Painful periods

Did you know that although it’s common, it’s not actually normal to experience painful or heavy periods?

Postpartum support

After you’ve given birth, there are still so many changes happening in your body. Your nutritional needs are significantly higher at this time. 

Thyroid conditions

Postpartum support

Menopause & perimenopausal symptoms

PMS

Acne

Mental health

Nutritional support & dietary advice

Stress and nervous tension

Fertility health

Insomnia & fatigue

How do consults work?

In an initial Naturopathic or Nutrition consultation you will have time to explain your health story to Katie or Dani – what brought you to booking this consultation, what symptoms you’re experiencing & what your wellness goals are. We will then ask lots of questions and may perform physical examinations to help gain a holistic understanding of what’s causing your symptoms. The holistic understanding is what sets Naturopathy & Nutrition apart – we look at the ways that different body systems interact, and how your diet, lifestyle, mental & emotional health are all impacting how you feel physically. Katie & Dani will typically prescribe diet & lifestyle advice, as well as individualized nutritional prescriptions where appropriate. Katie also utilizes herbal medicine.

Katie uses up to date evidence-based practice as well as traditional Naturopathic understanding in her consultations. With the goal of empowering you with wellness, she seeks to educate her clients to help them create lifelong wellness.

Dani is passionate about providing education to her clients on what constitutes a healthy diet, while providing evidence based nutritional prescriptions.

Not everybody who books in does so because they are unwell – some clients instead book because they want to enhance their wellness. To have a wellness consultation, the booking process is exactly the same starting with an Initial Consultation.

Book your free naturopathy session today

I offer free 15-minute consults to learn about your journey and share with you ways in which I can support you in achieving your health goals.

About Me

Your Thyroid & Women’s Health Naturopath.

Currently located in Croydon, I help people find the root causes of their symptoms treating body, mind & soul. With experience in a range of areas, my passion is for supporting women’s health – whether that be helping them come out the other side after feeling depleted, exhausted, and simply not themselves due to thyroid conditions, or helping women get their periods sorted (let’s get rid of that period pain & heavy menstrual bleeding!) & of course supporting women as they transition through menopause.

Evidence based & traditional Naturopathic practice in Croydon.

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Joint pain in perimenopause

Joint pain in perimenopause

 Suddenly, you hit 40, and everything hurts. If it's not your shoulder, it's your bloody knee 😅. I’m here to tell you it’s a thing and to tell you you're not alone. Let's unpack it. What is perimenopause? As women approach perimenopause, a phase marked by hormonal...

Nourish Your Sleep

Nourish Your Sleep

Exploring the Connection Between Nutrition and a Restful Night I don't know if it's my age or maybe I need to reconsider my current caffeine intake, but lately, my sleep has been pretty subpar. As a nutritionist supporting clients in various health conditions,...

Why taking the pill might NOT be the answer.

Why taking the pill might NOT be the answer.

The pill, oral contraception, OCP (oral conception pill), birth control pill – all names used to describe a form of hormonal contraception pill that you take daily to prevent an unwanted pregnancy. And yet, they are so often prescribed to ‘regulate’ your period. What...

Is a Clinical Nutritionist the right fit for me?

Is a Clinical Nutritionist the right fit for me?

Dani & I have had lots of questions lately around what Clinical Nutrition actually is, and who it is suited to. The answer is – most people! Clinical Nutritionists can support you to: Get the nutrients that you need Reduce symptoms and progression of certain...

What is SIBO & how does it relate to IBS?

What is SIBO & how does it relate to IBS?

SIBO stands for Small Intestine Bacterial Overgrowth, and it’s a really common cause of IBS (irritable bowel syndrome). Our gut is full of bacteria – and that’s a really good thing! The bacteria in our gut help us to: Break down food Feel energized Have a strong...

What is healthy ageing?

What is healthy ageing?

When it comes to healthy ageing, Dani is your go-to praccie. Healthy ageing refers to ‘the process of developing and maintaining the functional ability that enables well-being in older age’ (WHO). So, basically we want to support you to: Have good energy levels Have...

Get in touch

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Location

Appointments @ synergy massage & wellness

1/148 Maroondah Hwy, Croydon, VIC, 3136

Monday: 9am-10:30am

Tuesday: 4:30pm-6:30pm

Wednesday: 2:30pm-7:30pm

Thursday: 10am – 5pm

Friday: 9am – 2pm

Get in touch

9 + 11 =

Location

Appointments @ synergy massage & wellness

1/148 Maroondah Hwy, Croydon, VIC, 3136

Monday: 9am-10:30am

Tuesday: 4:30pm-6:30pm

Wednesday: 2:30pm-7:30pm

Thursday: 10am – 5pm

Friday: 9am – 2pm