Empowering you with wellness
Welcome to Katie Blakely Wellness, located in the heart of Croydon!
Our clinic is here to support women though all of their life stages.
Struggling with hormonal imbalances, thinking about trying for a baby, pregnant or postpartum?
Book in with our Women’s Health Naturopath, Katie, who is passionate about supporting you through personalized treatment plans, addressing each client’s unique needs. Katie uses a combination of natural therapies, including herbal medicine, nutrition and lifestyle recommendations to support you. Katie is passionate about supporting your body to reach it’s full healing potential.
Do you think peri-menopause is approaching?
Are you experiencing hot flushes, changes in your sleep, or simply feeling your body needs extra support at this time?
Are you passionate about supporting your brain health as you age?
Our Clinical Nutritionist, Dani, works to support women right through from peri-menopause onwards, supporting healthy ageing, improving energy levels and sleep, reaching and maintaining healthy weight, bone health & overall wellness. Dani provides evidence based holistic nutrition support, with a passion for using food as medicine. Dani also prescribed high-quality nutritional supplements where appropriate.
If you’re in the Croydon area and would like a free face-to-face consult please book here!
Areas of your health we can support you with
Thyroid conditions
Feeling tired, low, struggling to get or stay pregnant, experiencing hair loss & constantly putting on weight?
Painful periods
Did you know that although it’s common, it’s not actually normal to experience painful or heavy periods?
Postpartum support
After you’ve given birth, there are still so many changes happening in your body. Your nutritional needs are significantly higher at this time.
Thyroid conditions
Postpartum support
Menopause & perimenopausal symptoms
PMS
Acne
Mental health
Nutritional support & dietary advice
Stress and nervous tension
Fertility health
Insomnia & fatigue
How do consults work?
In an Initial Naturopathic or Nutrition consultation you will have time to explain your health story to Katie or Dani – what brought you to booking this consultation, what symptoms you’re experiencing & what your wellness goals are. We will then ask lots of questions and may perform physical examinations to help gain a holistic understanding of what’s causing your symptoms. The holistic understanding is what sets Naturopathy & Clinical Nutrition apart – we look at the ways that different body systems interact, and how your diet, lifestyle, mental & emotional health are all impacting how you feel physically. Katie & Dani will typically prescribe diet & lifestyle advice, as well as individualized nutritional prescriptions where appropriate. Katie also utilizes herbal medicine.
Katie uses up to date evidence-based practice as well as traditional Naturopathic understanding in her consultations. With the goal of empowering you with wellness, she seeks to educate her clients to help them create lifelong wellness.
Dani is passionate about providing education to her clients on what constitutes a healthy diet, while providing evidence based nutritional prescriptions.
Not everybody who books in does so because they are unwell – some clients instead book because they want to enhance their wellness. To have a wellness consultation, the booking process is exactly the same starting with an Initial Consultation.
Book your free discovery call today
I offer free 15-minute consults to learn about your journey and share with you ways in which I can support you in achieving your health goals.
About Katie
Your Preconception Care & Women’s Health Naturopath.
Currently located in Croydon, I help people find the root causes of their symptoms treating body, mind & soul. With experience in a range of areas, my passion is for supporting women’s health – whether that be helping them come out the other side after feeling depleted, exhausted, and simply not themselves due to thyroid conditions, or helping women get their periods sorted (let’s get rid of that period pain & heavy menstrual bleeding!). I am passionate about supporting women through preconception care, pregnancy and postpartum. This is a really important time to be looking after yourself, Mama!
Evidence based & traditional Naturopathic practice in Croydon.
About Dani
Your go-to Peri-Menopause & Healthy Ageing Nutritionist
Dani helps people to find the root cause of their fatigue, trouble sleeping, joint pain, perimenopause & menopausal symptoms as well as supporting optimal heart and metabolic health. Dani’s passion is for helping move from the belief that they just have to feel tired, sore and depleted, instead helping them to flourish and thrive. This stuff is really important as we start to age – just because you’re over 40 doesn’t mean you should just feel like crap!
Dani practices Evidence Based Clinical Nutrition here at our clinic in Croydon.
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Latest News & Resources
From the Perspective of an Overweight Nutritionist
My Journey to Welcoming Body Positivity: As a nutritionist, my journey with food, weight, and body image has been complex. You might think that I have it all figured out as someone who advises others on healthy eating. But the truth is, I've struggled with my weight...
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Have you noticed changes in your brain health as the years go by? All the sudden you can’t find your phone (even though you're holding it), found the kettle in the fridge (surprise!), and swore you left the remote on the coffee table (oops, husband's not happy). Sound...
Preconception & pregnancy care for Mamas
Oh hey! It’s been a while since I’ve chatted with you here on the blogs, while the Wonderful Dani has been busy typing away, teaching you about sleep & joint pain – but it’s time to talk a bit more about my favourite topic. Pregnancy & preconception care....
Nourishing Your Mood in Perimenopause:
So, let's chat about perimenopause, shall we? Perimenopause - Perimenopause is a natural phase of life that brings significant hormonal shifts, impacting not just physical health but also emotional well-being. Fluctuating levels of estrogen and progesterone during...
Joint pain in perimenopause
Suddenly, you hit 40, and everything hurts. If it's not your shoulder, it's your bloody knee 😅. I’m here to tell you it’s a thing and to tell you you're not alone. Let's unpack it. What is perimenopause? As women approach perimenopause, a phase marked by hormonal...
Nourish Your Sleep
Exploring the Connection Between Nutrition and a Restful Night I don't know if it's my age or maybe I need to reconsider my current caffeine intake, but lately, my sleep has been pretty subpar. As a nutritionist supporting clients in various health conditions,...
Get in touch
Location
Appointments @ synergy massage & wellness
1/148 Maroondah Hwy, Croydon, VIC, 3136
Monday: 9am-10:30am
Tuesday: 4:30pm-6:30pm
Wednesday: 2:30pm-7:30pm
Thursday: 10am – 5pm
Friday: 9am – 2pm
Get in touch
Location
Appointments @ synergy massage & wellness
1/148 Maroondah Hwy, Croydon, VIC, 3136
Monday: 9am-10:30am
Tuesday: 4:30pm-6:30pm
Wednesday: 2:30pm-7:30pm
Thursday: 10am – 5pm
Friday: 9am – 2pm