Hormonal Health, Fertility, Pregnancy, Postpartum and Perimenopause Support
Providing natural, personalised care for hormonal imbalances, gut health, fertility, pregnancy, postpartum and perimenopause wellness.
Areas of your health we can support you with
Thyroid Conditions
Fatigue, brain fog, and weight changes often stem from thyroid imbalances. We’ll help restore balance.
Sleep, insomnia & fatigue
Endless tiredness impacts your life and productivity. Natural remedies can improve your sleep and energy levels.
Perimenopause
Perimenopause symptoms like hot flushes and mood swings disrupt daily life. We provide personalised relief strategies.
Bone & joint health
Pain and stiffness shouldn’t stop you from living fully. We support better mobility and strength.
Healthy ageing
Age with energy and confidence. Our holistic approach promotes vitality and well-being as you grow older.
Painful Periods
Cramps, heavy bleeding, and mood swings aren’t normal. Let’s address the underlying causes and ease symptoms.
Preconception care
Healthy bodies lead to healthier pregnancies. We optimise your health for better fertility and outcomes.
Pregnancy support
Morning sickness, fatigue, and anxiety can be managed naturally. We’ll support your journey to motherhood.
Postpartum support
Hormonal shifts and recovery after birth are tough. Our care helps ease the postpartum transition.
Hormonal health
Hormonal imbalances affect mood, skin, and weight. We provide natural ways to restore balance effectively.
Mood support
Low moods and anxiety aren’t just mental battles – they’re health issues. We offer holistic support.
Gut health
Irritable belly? We can help you feel great all day long with optimised nutrition plans and herbal remedies.
Metabolic health
Slow metabolism leads to weight gain and low energy. Let’s improve your body’s natural processes.
Cardiovascular health
Heart health is essential for longevity. We focus on reducing risks and improving overall wellness.
PMS & PMDD
PMS shouldn’t disrupt your life. We help reduce symptoms and balance your hormonal health naturally.
Not sure if we can help?
Make an obligation-free appointment (discovery call) with us to chat through your health needs and we’ll let you know the best path forward for you.
Welcome to Katie Blakely Wellness – Women’s Health Naturopathy & Nutrition in Croydon and Online
At Katie Blakely Wellness, we support women through every stage of life – from preconception and pregnancy to postpartum, perimenopause and beyond.
Struggling with hormones, fertility, or postnatal recovery?
Our Naturopath, Katie Blakely, offers personalised, evidence-based care to support:
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Hormonal imbalances (PMS, PCOS, irregular cycles, painful periods)
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Fertility and preconception planning
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Pregnancy and postpartum wellbeing
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Gut health, mental health, and energy support
Using herbal medicine, clinical nutrition, and lifestyle strategies, Katie works with you to restore balance and support your body’s natural healing.
Katie is not currently taking on new clients.
Join the waitlist to see our Naturopath, Katie, in 2027
Doing All the Right Things, But Still Not Feeling Like Yourself?
You’re eating well, trying to stay active and doing your best to look after yourself – so why are you feeling tired, struggling with your weight, experiencing changes in your mood or sleep, or finding that your body just doesn’t respond the way it used to?
You don’t have to simply accept feeling this way.
Our Clinical Nutritionist, Dani terHaar, helps women understand what may be driving these changes and what they can actually do about them. She takes a personalised, food-first approach to supporting:
- Perimenopause, menopause and hormonal health
- Energy, mood and sleep
- Weight and metabolic health
- Gut and microbiome health
- Bone, brain and healthy ageing
- The changing nutritional needs of women over 40
Rather than simply telling you what to eat, Dani looks at the bigger picture – your nutrition, lifestyle, gut health, stress and metabolic health – to help uncover what your body needs and create a practical plan that works for you.
If you’re ready to stop guessing and start understanding your body, Dani can help.
Book a Consultation with Dani here.
In-person in Croydon or Online Australia-wide
Whether you’re local to Croydon or prefer Online appointments, we’re here to support you with expert, compassionate care.
🗓️ Ready to take the next step in your health journey? Book Now
Book your free discovery call today
I offer free 15-minute consults to learn about your journey and share with you ways in which I can support you in achieving your health goals.
Meet Your Practitioners
Katie Blakely
NATUROPATH
Katie Blakely is a degree-qualified naturopath passionate about supporting women through hormonal health, fertility, pregnancy, and postpartum care, using a holistic, trauma-informed approach to help clients achieve balance and wellness.
Danielle Terhaar
CLINICAL NUTRITIONIST
Dani Terhaar is a qualified Clinical Nutritionist passionate about supporting women’s health through personalised, evidence-based guidance – offering one-on-one consultations, meal plans, and education to help women make sustainable, lifelong changes, with a particular focus on peri-menopause and beyond.
What People Say
Katie made me feel comfortable from the very first moment. She explains things clearly and uses helpful visual references to make everything easy to understand. The environment she creates makes it easy to ask questions and discuss specific topics without feeling uncomfortable. Highly recommend Katie Blakely! 👌👍
Dani ter Haa is incredibly thorough and takes the time to understand your individual needs. Her approachable nature and empathetic listening make you feel truly supported, meeting you where you’re at without feeling rushed or overwhelmed.
Katie Blakely is a wealth of knowledge for women’s health. She presents very warmly with deep understanding and empathy. I’m so excited that Katie is in this community doing what she does.
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Latest News & Resources
Why Am I Bloated Even When I Eat Healthy?
Healthy eating isn't always the whole story If you're eating plenty of vegetables, choosing whole foods, drinking enough water and doing everything you've been told is "healthy," it can be incredibly frustrating when your stomach still feels bloated. Many people...
Why You’re Craving Comfort Food This Winter
...And Why That's Completely Normal Every winter, I start hearing the same thing in the clinic. "I've been so good all year, but all I want now is toast." "I can't stop thinking about pasta." "I've completely fallen off the wagon." Almost every woman says it as though...
Training Hard but Feeling Flat?
Why Underfuelling Could Be Holding You Back You're exercising regularly. You're trying to make healthy food choices. You're committed to your goals. Yet you're constantly tired, struggling to recover and wondering why your body isn't responding the way you expected....
PCOS Is Now PMOS
A Long-Overdue Change in Women’s Health After years of discussion within the medical and research community, polycystic ovarian syndrome (PCOS) is officially being renamed polyendocrine metabolic ovarian syndrome (PMOS). At first glance, it might sound like a small...
Creatine for Women: The Supplement We’ve Overlooked
Creatine has had a reputation problem for a long time. It’s been positioned as something for bodybuilders, associated with bulking, and wrapped up in outdated concerns around safety. Naturally, most women have distanced themselves from it. Which is interesting,...
Chia Seeds for Gut Health
Chia seeds have had their moment in the wellness spotlight, but beyond the smoothie-bowl aesthetic they remain one of the simplest and most effective ways to boost fibre intake and support digestive health. And if we’re being honest, one of the most underrated markers...
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Location
Appointments @ synergy massage & wellness
1/148 Maroondah Hwy, Croydon, VIC, 3136
Open Monday to Friday by appointment only.
After hours appointments available.
Get in touch
Location
Appointments @ synergy massage & wellness
1/148 Maroondah Hwy, Croydon, VIC, 3136
Open Monday to Friday by appointment only.
After hours appointments available.