Empowering you with wellness
Welcome to Katie Blakely Wellness, located in the heart of Croydon!
Our Naturopath, Katie brings a wealth of knowledge and experience to her patients. She is dedicated to helping her patients achieve optimal health and wellness through natural and holistic means. Katie creates personalized treatment plans that address the unique needs of each individual, using a combination of natural therapies, such as herbal medicine, nutrition, and lifestyle recommendations and counselling to support the healing process. She believes in the power of the body to heal itself and will work with you to achieve your health goals.
Our Clinical Nutritionist, Dani, works to support women right through from peri-menopause onwards, supporting healthy ageing, improving energy levels and sleep, reaching and maintaining healthy weight, bone health & overall wellness. Dani provides evidence based holistic nutrition support, with a passion for using food as medicine. Dani also prescribed high-quality nutritional supplements where appropriate.
If you’re in the Croydon area and would like a free face-to-face consult please book here!
Areas of your health we can support you with
Thyroid conditions
Feeling tired, low, struggling to get or stay pregnant, experiencing hair loss & constantly putting on weight?
Painful periods
Did you know that although it’s common, it’s not actually normal to experience painful or heavy periods?
Postpartum support
After you’ve given birth, there are still so many changes happening in your body. Your nutritional needs are significantly higher at this time.
Thyroid conditions
Postpartum support
Menopause & perimenopausal symptoms
PMS
Acne
Mental health
Nutritional support & dietary advice
Stress and nervous tension
Fertility health
Insomnia & fatigue
How do consults work?
In an initial Naturopathic or Nutrition consultation you will have time to explain your health story to Katie or Dani – what brought you to booking this consultation, what symptoms you’re experiencing & what your wellness goals are. We will then ask lots of questions and may perform physical examinations to help gain a holistic understanding of what’s causing your symptoms. The holistic understanding is what sets Naturopathy & Nutrition apart – we look at the ways that different body systems interact, and how your diet, lifestyle, mental & emotional health are all impacting how you feel physically. Katie & Dani will typically prescribe diet & lifestyle advice, as well as individualized nutritional prescriptions where appropriate. Katie also utilizes herbal medicine.
Katie uses up to date evidence-based practice as well as traditional Naturopathic understanding in her consultations. With the goal of empowering you with wellness, she seeks to educate her clients to help them create lifelong wellness.
Dani is passionate about providing education to her clients on what constitutes a healthy diet, while providing evidence based nutritional prescriptions.
Not everybody who books in does so because they are unwell – some clients instead book because they want to enhance their wellness. To have a wellness consultation, the booking process is exactly the same starting with an Initial Consultation.
Book your free naturopathy session today
I offer free 15-minute consults to learn about your journey and share with you ways in which I can support you in achieving your health goals.
About Me
Your Thyroid & Women’s Health Naturopath.
Currently located in Croydon, I help people find the root causes of their symptoms treating body, mind & soul. With experience in a range of areas, my passion is for supporting women’s health – whether that be helping them come out the other side after feeling depleted, exhausted, and simply not themselves due to thyroid conditions, or helping women get their periods sorted (let’s get rid of that period pain & heavy menstrual bleeding!) & of course supporting women as they transition through menopause.
Evidence based & traditional Naturopathic practice in Croydon.
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Latest News & Resources
Is a Clinical Nutritionist the right fit for me?
Dani & I have had lots of questions lately around what Clinical Nutrition actually is, and who it is suited to. The answer is – most people! Clinical Nutritionists can support you to: Get the nutrients that you need Reduce symptoms and progression of certain...
What is SIBO & how does it relate to IBS?
SIBO stands for Small Intestine Bacterial Overgrowth, and it’s a really common cause of IBS (irritable bowel syndrome). Our gut is full of bacteria – and that’s a really good thing! The bacteria in our gut help us to: Break down food Feel energized Have a strong...
What is healthy ageing?
When it comes to healthy ageing, Dani is your go-to praccie. Healthy ageing refers to ‘the process of developing and maintaining the functional ability that enables well-being in older age’ (WHO). So, basically we want to support you to: Have good energy levels Have...
Do men need to do preconception care?
When it comes time to making a baby, it’s really important that both mum & dad have taken the steps to ensure optimal egg & sperm quality. The egg and sperm are two major factors that affect how long it takes to fall pregnant, if the pregnancy goes to term...
Why fat doesn’t make you fat
‘Eating fat is going to make you put on weight…’ We have ALL heard this. Our parents, grandparents, aunt’s & uncles – feeling as though they have the right to comment on our body image & our food intake, meaning well of course, have likely said...
What you need to know about period products & what to buy
When buying period products such as pads, tampons, menstrual cups and period undies it’s really important to be aware of what you’re putting in your body/on your vulva as both the vagina and vulva are able to absorb toxins straight into the bloodstream, bypassing the...
Get in touch
Location
Appointments @ synergy massage & wellness
1/148 Maroondah Hwy, Croydon, VIC, 3136
Monday: 9am-10:30am
Tuesday: 4:30pm-6:30pm
Wednesday: 2:30pm-7:30pm
Thursday: 10am – 5pm
Friday: 9am – 2pm
Get in touch
Location
Appointments @ synergy massage & wellness
1/148 Maroondah Hwy, Croydon, VIC, 3136
Monday: 9am-10:30am
Tuesday: 4:30pm-6:30pm
Wednesday: 2:30pm-7:30pm
Thursday: 10am – 5pm
Friday: 9am – 2pm