KBW Health Hub
Making health & wellness accessible to you.
View our workshops, webinars & wellness programs below or have a read of our blog.
Preconception: Preparing for Parenthood Together
Price TBC
Our newest online course is currently in the works… and we are so excited to share it with you! Sign up for the waitlist if you’d like to know more.
Sacred Mother Membership
$19 per month
Join our online hub for preconception, pregnancy & postpartum support – giving you instant access to a library of online resources + access to all futre live webinars, for one affordable monthly fee.
5 Things You Should Know About Perimenopause
$27
Learn about life over 40. Find out why you’re noticing changes in your body & what to do about it.
Nourish, Postpartum online webinar series
$70
Learn practical strategies to navigate pospartum. Over 3 webinars we give you the tools to create nourishing meals, learn about how food impacts your mood & how to make grocery shopping easier with a new baby/toddler.
Preparing for pregnancy
$27 (or free if you’re a Sacred Mother member)
Watch our recorded webinar & learn how you & your partner can prepare to start trying to conceive with confidence.
RevitaliseHer: From Fatigued to Flourishing
$600 (payment plan available)
RevitaliseHer is a 5-month nutrition-led program designed to support women over 40 through the hormonal, emotional and energy shifts of perimenopause—so you can feel clear, steady, and like yourself again.
Immune talks: Nutrition & Herbal support to get you through winter
$35
Join Katie (Naturopath) & Dani (Clinical Nutritionist) to learn how to take control of your immune system this winter. Learn practical tips to support your immune system to reduce the likelihood of getting sick & how to naturally support your immune system when you do.
Getting to know your menstrual cycle
$15
Understanding what your body is trying to tell you is pretty important stuff. Our period is our ‘fifth vital sign’ and tells us so much about our overall health and wellness.
This 30 minute webinar explores what’s actually going on in your menstrual cycle & what to look out for.
The Holistic Reset
$260 OR $335
Our signature program for those who are wanting to really set themselves up for wellness. Over 6 sessions we cover the foundations of creating a balanced meal, take a deep dive into understanding snacking & breakfasts, look at nervous system regulation & fuelling for fitness.
Understanding Hashimoto's & Hypothyroidism
$25
Have you been diagnosed with a thyroid condition? So often clients tell me that they didn’t know anything about the thyroid before their diagnosis. In this 50 minute webinar you’ll learn about the functions of the thyroid, common medical treatment and dietary considerations for those living with Hashimoto’s & hypothyroidism.
Free Meditation Series
FREE
Learn how to start regulating your nervous system with the power of breath & mindfulness.