KBW Health Hub

Making health & wellness accessible to you.

When & Where

Katie Blakely Wellness (located inside Synergy Massage & Wellness)
1/148 Maroondah Hwy, Croydon

Cognitive care: empowering you through perimenopause & beyond

When & Where

Join us for this free in-person talk on 23rd April 2024

Katie Blakely Wellness (located inside Synergy Massage & Wellness)

1/148 Maroondah Hwy, Croydon,

VIC, 3136

Details

Dani terHaar, our Clinical Nutritionist here at Katie Blakely Wellness will be delivering this insightful talk on how we can support cognition through perimenopause & beyond (don’t worry, men are welcome too!) While this session may touch on the changes we experience with hormones, it will predominantly be about brain health & give you some tools to:

  • Reduce brain fog
  • Support mental health
  • Support mental alertness
  • Reduce cognitive decline & keep you at your best!

Explore the critical link between brain health, mental well-being, and nutrition.

Dani has a strong clinical interest in the link between diet and healthy aging, you will gain practical insights and evidence-based strategies to support cognitive vitality during life’s transitions.

Discover how simple dietary changes can fuel your brain and optimise overall well-being. Invest in yourself and secure your spot today for a workshop that promises to enlighten and empower.

 

Disclaimer

This session is for general educational purposes & we will not be providing prescriptive advice.

 

SIGN UP HERE

When & Where

Online, from the comfort of your home, whenever you like! This webinar goes for about 15 minutes

Nourish, Postpartum - session 1

When & Where

  • Online, from the comfort of your home, whenever you like!
  • This webinar goes for about 15 minutes

Details

Nourish, postpartum is a webinar suited for women who are pregnant, about to give birth or in the first year of motherhood. Aiming to fit as much information as we can into 15 minutes (let’s be realistic – any more than that might be a bit challenging with a little one!), providing education, recommendations and suggestions on how to implement them.

In this session, we take a look at:

  • The physiological changes that happen post-partum
  • The government recommendations for nutrition
  • Suggestions for making groceries easier
  • Quick lunch suggestion
  • Stewed pears recipe

Disclaimer

This is an educational webinar and does not provide individualized healthcare advise. If you would like to book a one on one consultation, please click here.

 

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When & Where

  • Online, from the comfort of your home, whenever you like!
  • Once purchased, you’ll even have the ability to rewatch this webinar

Understanding Hashimoto's & Hypothyroidism

When & Where

  • Online, from the comfort of your home, whenever you like!
  • Once purchased, you’ll even have the ability to rewatch this webinar

Details

Hashimoto’s affects around 1 in 33 Australians, which means that it’s pretty common. However, most people haven’t ever heard of what a thyroid is or what it does before they’re diagnosed.

This webinar jumps straight to the point, exploring what the thyroid is, what it does, what it feels like to have a thyroid condition, how your doctor might address your thyroid condition and some of the reasons why you might have developed the condition. We then explore some of the dietary considerations for those who have been diagnosed with Hashimoto’s as well as some of the most common nutritional deficiencies, and the foods which these nutrients come from.

The aim of this webinar is to empower you with wellness – after all, how can we feel empowered in our health if we don’t understand what’s going on in our bodies?

How to purchase

Once you have clicked ‘Purchase Now’ you will be redirected to the enrollment page. Once you have entered your details, you will then be taken to an invoice. At the top right hand corner of the invoice there is a ‘PAY NOW’ button which will allow you to pay via card. Shortly after payment you will receive an email through which you can log into the online patient portal where you will be able to access your course. All courses that you purchase through Katie Blakely Wellness will be available here.

Disclaimer

This is an educational webinar and does not provide individualized healthcare advise. If you would like to book a one on one consultation, please click here.

 

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When & Where

  • Online, from the comfort of your home, whenever you like!
  • This webinar runs through the Conscious Birth Movement website – there is no access via my Patient Portal. If you sign up to this program Tahlia & Belle who created the program will email you through the instructions for how to complete this course.

Conscious Birth Movement

When & Where

  • Online, from the comfort of your home, whenever you like!
  • This webinar runs through the Conscious Birth Movement website – there is no access via my Patient Portal. If you sign up to this program Tahlia & Belle who created the program will email you through the instructions for how to complete this course.

Details

This is a 6 pillar course designed to support Mum’s though an empowered, positive pregnancy & birth.
Pillar One: Foundations & Natural Wisdom
Pillar Two: Mind, Body + Spirit Preparation
Pillar Three: Your Birth Plan Template
Pillar Four: Powerful Birth Techniques
Pillar Five: Partner’s Birth Support Training
Pillar Six: The Golden Hours Postpartum
Coupon code to receive 10% off the program:
KATIE9696

Disclaimer

The following link is an affiliate link. I did not create this program.

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When & Where

  • Online, from the comfort of your home, whenever you like!
  • First 2 meditations will be sent weekly
  • When any new meditations are created you will receive an email to update you

Free Meditation Mini Series

When & Where

  • Online, from the comfort of your home, whenever you like!
  • First 2 meditations will be sent weekly
  • When any new meditations are created you will receive an email to update you

Details

Nervous system regulation is one of the BIGGEST things that we work on in clinic. A dysregulated nervous system not only leaves you feeling stressed, anxious or depressed, but can also make you not feel like yourself, affect your bowel motions, immune system, hormones, body weight regulation – and so much more!!

Incorporating meditations and breathing techniques into your daily rituals* can have a big impact on helping you to feel grounded, in the moment, regulated, calm and help you to respond appropriately to the challenges that are in front of you.

By signing up for this series, you will get an email notification each time I upload a new meditation and gain access to the recording. At most, you will receive one email a week linking you to the next available meditation (this is dependent on how many are available at the time of your subscription).

I have started this free meditation series to help you to access the best version of yourself.

I’d love to hear which meditation resonates with you the most and if there are any meditation techniques or guided meditations that you’d like to explore more.

By signing up for these meditations, you are also giving consent to receiving occasional email updates on what’s happening in the clinic.

*how much nicer does daily rituals sound compared with daily routines? Your rituals are the things that make you feel your best, it shows your dedication and care for yourself. Your daily rituals are sacred.

 

Disclaimer

This is an educational webinar and does not provide individualized healthcare advise. If you would like to book a one on one consultation, please click here.

 

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When & Where

  • Mostly online
  • Interactive webinars roughly every 2 months

Practitioners only: Our Practitioner Support Network

When & Where

  • Mostly online
  • Interactive webinars roughly every 2 months

Details

Welcome to our practitioner support network!

I have been running this group since the start of 2022 as a space for Naturopaths & Nutritionists to support each other. We keep our group relatively small, to ensure that it is a space where you feel safe to connect with peers, share your wins & what you are struggling on.

Every 2 months we have a catch-up – generally these are online but a few times a year we do have face to face gatherings in Melbourne.

In our meetings we will either:

  • Have a peer speaker, presenting on a topic they are passionate about (approx 30-45 mins, followed by 30 min discussion)
  • Have a guest speaker (approx 30-45 mins, followed by 30 min discussion)
  • Meet up with a local rep who provides education on a product or brand
  • Have a face to face get-together to get to know each other
  • Have an online case discussion where those who want to get the opportunity to share an interesting or challenging case – allowing the opportunity for peer-support.

Where possible, some of these meetings are recorded. It really depends on what it is, if any personal information has been shared, and if the speaker & all in attendance are comfortable with being recorded. If a meeting is recorded, it is available to be re-watched for one month.

The current schedule for 2024 looks something like:

Feb 2024: Kathryn Messenger speaks about her experience opening her clinic

April 2024: Katie Blakely speaks about treating & identifying SIBO in clinical practice with Rowena Snowdon

June 2024: Jessica Kindynis speaks about medical cannabis

August 2024: Kathryn Messenger shares about using homeopathy in Naturopathic practice

The rest is yet to be announced.

We also have an online group where you have the opportunity to connect with, support & be supported by other Naturopaths & Nutritionists.

Moving into professional practice is challenging. It has its ups and downs. Having a strong network who can support you makes a huge difference to how that feels for us as practitioners.

This group is open to all qualified Naturopaths & Nutritionists, as well as final year students who are currently in the student clinic. Please email your association number or proof of enrollment in clinic subjects to: hello@katieblakely.com.au to be accepted into the group.

How to purchase

Once you have clicked ‘Purchase Now’ you will be redirected to the enrollment page. Email proof of being a practitioner, and then pay by either bank transfer (preferred) or Stripe.

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