KBW Health Hub
Making health & wellness accessible to you.
View our workshops, webinars & wellness programs below or have a read of our blog.
When & Where
This program is available Australia-wide. Once purchased, you will have 5 months to use your consultation package & receive life-long access to the eBook.
RevitaliseHer: From Fatigued to Flourishing
When & Where
Available Australia-Wide, this package comes with 4 consultations with our Clinical Nutritionist, Dani TerHaar, & eBook, ‘Mastering Perimenopause’ written by Dani.
Consultations may take place either online or in person at our clinic:
Katie Blakely Wellness (located inside Synergy Massage & Wellness)
1/148 Maroondah Hwy, Croydon,
VIC, 3136
Details
Are you a woman who is just PLAIN TIRED and feeling like you’ve lost your mojo? Do you know what you should be eating but need help to implement strategies? Are you experiencing irritability and low moods that seem to linger? If so, this package is crafted with you in mind.
The pack includes:
Initial Nutrition Consultation (60 minutes): Kickstart your transformation with a personalised session to assess your unique needs and goals. Book this appointment now and pave the way for lasting change.
Extended Return Consult (45 minutes): Allowing Dani to further address your health needs & your unique health history, this consult allows for proper case taking and it is where we start diving deeper into your treatment plan.
Standard Return Consult with 2-Week Personalized Meal Plan (30 minutes): Check in to see how you’re going with diet & lifestyle goals & receive a customised meal plan curated to fuel your body and revitalise your spirit.
Standard Return Consult (30 minutes): Stay on track with ongoing support and guidance. Address challenges, celebrate successes, and fine-tune your approach to ensure continued progress.
Mastering Perimenopause eBook: Learn about the changes you’re experiencing at this time & some of our key considerations to help you feel your best. Thrown in for free, because we know how empowering it can be to understand what’s happening in your body.
This package, valued at $600, allows you to take charge of your health and nutrition journey confidently and clearly. You’ll have five months from purchase to utilise this comprehensive package.
10% off any additional supplements purchased at these consultations.
Consultations can be face to face @ Synergy Massage & Wellness or online, Australia wide.
Please note: It may take up to an hour for your confirmation of booking to arrive in your email inbox, don’t stress! If you are concerned, please email hello@katieblakely.com.au
Disclaimer
The eBook provided is for general educational purposes only. Individualised health advice will be given in your one on one consultations with Dani. All appointments must be used within 5 months of purchase.
When & Where
This program is available Australia-wide. Once purchased, you will have 7 weeks to access email & consultation support & long-term access to eResources.
The Holistic Reset
When & Where
Available Australia-Wide, this package comes with 6 weeks of video and eBook content, plus weekly email support (1 email per week) and 1 20 minute accountability call with our Clinical Nutritionist, Dani TerHaar.
There’s also the optional extra of adding on a weekly 15 minute accountability call or in-person consult (5 extra appointments) to check in along the way and have support with creating and sticking to your goals. This is the $335 option.
Consultations may take place either online or in person at our clinic:
Katie Blakely Wellness (located inside Synergy Massage & Wellness)
1/148 Maroondah Hwy, Croydon,
VIC, 3136
Details
Your go-to 6 week course to help:
- educate you around Holistic Nutrition
- support you in making weekly achievable goals
- empower you to break out of the cycle of feeling tired, stressed & not knowing what to eat
Over the 6 weeks we will cover:
Lesson one: Love Thyself – Why it’s important to nourish your body from a place of love & some practices to help you do this
Lesson two: Nourish Thyself – Understanding the basics of what constitutes a balanced diet and starting to set achievable food-related goals.
Lesson three: Understanding Breakfast & Eating Windows – When to eat breakfast & who should be eating breakfast. This module briefly explores the popular trend of intermittent fasting, or reducing the eating window that is quite popular at the moment.
Lesson four: The Truth About Snacking – Exploring when to snack & when to avoid snacks as well as what makes up a balanced snack. This module also explains a bit about how the digestive system functions.
Lesson five: Eating Out – As the name suggests, this module provides tips for eating out and how this can form part of a balanced diet.
Lesson six: Fuelling for fitness – The basics of what you need to know for when it comes to getting the most out of movement & how this relates to nutrition. This module also explores government health recommendations for exercise.
You will also receive a bonus freebie – a recipe book containing 7 balanced lunches.
Disclaimer
The eBook & webinars provided are for general educational purposes only. Individualised health advice will be given in your one on one consultations with Dani. All appointments and email support must be used within 7 weeks of purchase.
When & Where
Online, from the comfort of your home, whenever you like!
Immune talks: Nutrition & Herbal support to get you through winter
When & Where
Join us for this online webinar, on demand, from the comfort of your own home – listen in your PJs or while cooking dinner, or whenever you like!
Details
Our Clinical Nutritionist, Dani terHaar & our Naturopath, Katie, share with you some insight into how the immune system is supporting us & working. Learn about the role of the gut microbiome, diet & stress on the immune system and practical tips to support you to:
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navigate winter
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support your immune system to reduce frequency & severity of sickness
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some tips on how to support yourself using home remedies when you do get sick
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how to support a healthy gut microbiome
And – learn about some of the things we as practitioners are thinking about when treating our clients.
You will receive:
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an eBook
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2 gut-healing recipes
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zinc rich foods handout
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a 40 minute recording
Disclaimer
This session is for general educational purposes & we will not be providing prescriptive advice.
When & Where
Online, from the comfort of where ever you are!
This webinar goes for 30 minutes.
Getting to know your menstrual cycle
When & Where
Online, from the comfort of your own home.
Details
Delivered by our Women’s Health Naturopath, Katie, this webinar explores:
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common beliefs about your periods
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the difference between ‘normal’ period symptoms & ‘common’ period symptoms
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what symptoms to look out for in your menstrual cycle
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what is ovulation?
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4 phases of the menstrual cycle
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the difference between a pill bleed & a period
Designed to help empower you to understand more about what’s happening in your body – and to start to understand how to work with your body in its beautiful phases.
Disclaimer
This session is for general educational purposes & we will not be providing prescriptive advice.
When & Where
- Online, from the comfort of your home, whenever you like!
- Once purchased, you’ll even have the ability to rewatch this webinar
Understanding Hashimoto's & Hypothyroidism
When & Where
- Online, from the comfort of your home, whenever you like!
- Once purchased, you’ll even have the ability to rewatch this webinar
Details
Hashimoto’s affects around 1 in 33 Australians, which means that it’s pretty common. However, most people haven’t ever heard of what a thyroid is or what it does before they’re diagnosed.
This webinar jumps straight to the point, exploring what the thyroid is, what it does, what it feels like to have a thyroid condition, how your doctor might address your thyroid condition and some of the reasons why you might have developed the condition. We then explore some of the dietary considerations for those who have been diagnosed with Hashimoto’s as well as some of the most common nutritional deficiencies, and the foods which these nutrients come from.
The aim of this webinar is to empower you with wellness – after all, how can we feel empowered in our health if we don’t understand what’s going on in our bodies?
How to purchase
Once you have clicked ‘Purchase Now’ you will be redirected to the enrollment page. Once you have entered your details, you will then be taken to an invoice. At the top right hand corner of the invoice there is a ‘PAY NOW’ button which will allow you to pay via card. Shortly after payment you will receive an email through which you can log into the online patient portal where you will be able to access your course. All courses that you purchase through Katie Blakely Wellness will be available here.
Disclaimer
This is an educational webinar and does not provide individualized healthcare advise. If you would like to book a one on one consultation, please click here.
When & Where
- Online, from the comfort of your home, whenever you like!
- This webinar runs through the Conscious Birth Movement website – there is no access via my Patient Portal. If you sign up to this program Tahlia & Belle who created the program will email you through the instructions for how to complete this course.
Conscious Birth Movement
When & Where
- Online, from the comfort of your home, whenever you like!
- This webinar runs through the Conscious Birth Movement website – there is no access via my Patient Portal. If you sign up to this program Tahlia & Belle who created the program will email you through the instructions for how to complete this course.
Details
Disclaimer
The following link is an affiliate link. I did not create this program.
When & Where
- Online, from the comfort of your home, whenever you like!
- First 2 meditations will be sent weekly
- When any new meditations are created you will receive an email to update you
Free Meditation Mini Series
When & Where
- Online, from the comfort of your home, whenever you like!
- First 2 meditations will be sent weekly
- When any new meditations are created you will receive an email to update you
Details
Nervous system regulation is one of the BIGGEST things that we work on in clinic. A dysregulated nervous system not only leaves you feeling stressed, anxious or depressed, but can also make you not feel like yourself, affect your bowel motions, immune system, hormones, body weight regulation – and so much more!!
Incorporating meditations and breathing techniques into your daily rituals* can have a big impact on helping you to feel grounded, in the moment, regulated, calm and help you to respond appropriately to the challenges that are in front of you.
By signing up for this series, you will get an email notification each time I upload a new meditation and gain access to the recording. At most, you will receive one email a week linking you to the next available meditation (this is dependent on how many are available at the time of your subscription).
I have started this free meditation series to help you to access the best version of yourself.
I’d love to hear which meditation resonates with you the most and if there are any meditation techniques or guided meditations that you’d like to explore more.
By signing up for these meditations, you are also giving consent to receiving occasional email updates on what’s happening in the clinic.
*how much nicer does daily rituals sound compared with daily routines? Your rituals are the things that make you feel your best, it shows your dedication and care for yourself. Your daily rituals are sacred.
Disclaimer
This is an educational webinar and does not provide individualized healthcare advise. If you would like to book a one on one consultation, please click here.
When & Where
- Mostly online
- Interactive webinars roughly every 2 months
Practitioners only: Our Practitioner Support Network
When & Where
- Mostly online
- Interactive webinars roughly every 2 months
Details
Welcome to our practitioner support network!
I have been running this group since the start of 2022 as a space for Naturopaths & Nutritionists to support each other. We keep our group relatively small, to ensure that it is a space where you feel safe to connect with peers, share your wins & what you are struggling on.
Every 2 months we have a catch-up – generally these are online but a few times a year we do have face to face gatherings in Melbourne.
In our meetings we will either:
- Have a peer speaker, presenting on a topic they are passionate about (approx 30-45 mins, followed by 30 min discussion)
- Have a guest speaker (approx 30-45 mins, followed by 30 min discussion)
- Meet up with a local rep who provides education on a product or brand
- Have a face to face get-together to get to know each other
- Have an online case discussion where those who want to get the opportunity to share an interesting or challenging case – allowing the opportunity for peer-support.
Where possible, some of these meetings are recorded. It really depends on what it is, if any personal information has been shared, and if the speaker & all in attendance are comfortable with being recorded. If a meeting is recorded, it is available to be re-watched for one month.
The current schedule for 2024 looks something like:
Feb 2024: Kathryn Messenger speaks about her experience opening her clinic
April 2024: Katie Blakely speaks about treating & identifying SIBO in clinical practice with Rowena Snowdon
July 3rd 2024: Jessica Kindynis speaks about medical cannabis
August 2024: Kathryn Messenger shares about using homeopathy in Naturopathic practice
October 15th 2024: Gabby Pavlovic does an interactive demonstration on Emotion Release Technique (ERT)
December 2024: Katie Blakely presents on preconception care.
We also have an online group where you have the opportunity to connect with, support & be supported by other Naturopaths & Nutritionists.
Moving into professional practice is challenging. It has its ups and downs. Having a strong network who can support you makes a huge difference to how that feels for us as practitioners.
This group is open to all qualified Naturopaths & Nutritionists, as well as final year students who are currently in the student clinic. Please email your association number or proof of enrollment in clinic subjects to: hello@katieblakely.com.au to be accepted into the group.
How to purchase
Once you have clicked ‘Purchase Now’ you will be redirected to the enrollment page. Email proof of being a practitioner, and then pay by either bank transfer (preferred) or Stripe.