Your go-to 6 week course to help:

• educate you around Holistic Nutrition
• support you in making weekly achievable goals
• empower you to break out of the cycle of feeling tired, stressed & not knowing what to eat

What we will cover:

Lesson one: Love Thyself – Why it’s important to nourish your body from a place of love & some practices to help you do this

Lesson two: Nourish Thyself – Understanding the basics of what constitutes a balanced diet and starting to set achievable food-related goals

Lesson three: Understanding Breakfast & Eating Windows – When to eat breakfast & who should be eating breakfast. This module briefly explores the popular trend of intermittent fasting, or reducing the eating window that is quite popular at the moment.

Lesson four: The Truth About Snacking – Exploring when to snack & when to avoid snacks as well as what makes up a balanced snack. This module also explains a bit about how the digestive system functions.

Lesson five: Eating Out – As the name suggests, this module provides tips for eating out and how this can form part of a balanced diet

Lesson six: Fuelling for fitness – The basics of what you need to know for when it comes to getting the most out of movement & how this relates to nutrition. This module also explores government health recommendations for exercise.

Joining The Holistic Reset provides you with access to a FaceBook group with like minded people, where we can share recipes & discussions + discounts to be used within our clinic in Croydon. There will also be the option of adding online pilates to this package, or a discounted rate on a face to face initial pilates consultation & 5 week pass. Information on this will be emailed out after enrollment.

You will also receive a bonus freebie – a recipe book containing 7 balanced lunches.

If you’re ready for 2024 to be your year of health, wellness & connection to yourself, join The Holistic Reset.

Early bird price ending December 18th: $119

Full price: $145

Would you like to give the gift of wellness? Email hello@katieblakely.com.au if you’d like to purchase this course & send it to a friend on Christmas Day.

Nourish, postpartum is a webinar suited for women who are pregnant, about to give birth or in the first year of motherhood. Aiming to fit as much information as we can into 15 minutes (let’s be realistic – any more than that might be a bit challenging with a little one!), providing education, recommendations and suggestions on how to implement them.

In this session, we take a look at:

• The physiological changes that happen post-partum
• The government recommendations for nutrition
• Suggestions for making groceries easier
• Quick lunch suggestion
• Stewed pears recipe

This is a 6 pillar course designed to support Mum’s though an empowered, positive pregnancy & birth. 

Pillar One: Foundations & Natural Wisdom

Pillar Two: Mind, Body + Spirit Preparation

Pillar Three: Your Birth Plan Template

Pillar Four: Powerful Birth Techniques

Pillar Five: Partner’s Birth Support Training

Pillar Six: The Golden Hours Postpartum

Coupon code to receive 10% off the program:

Nervous system regulation is one of the BIGGEST things that we work on in clinic. A dysregulated nervous system not only leaves you feeling stressed, anxious or depressed, but can also make you not feel like yourself, affect your bowel motions, immune system, hormones, body weight regulation – and so much more!!

Incorporating meditations and breathing techniques into your daily rituals* can have a big impact on helping you to feel grounded, in the moment, regulated, calm and help you to respond appropriately to the challenges that are in front of you.

By signing up for this series, you will get an email notification each time I upload a new meditation and gain access to the recording. At most, you will receive one email a week linking you to the next available meditation (this is dependent on how many are available at the time of your subscription).

I have started this free meditation series to help you to access the best version of yourself.

I’d love to hear which meditation resonates with you the most and if there are any meditation techniques or guided meditations that you’d like to explore more.

By signing up for these meditations, you are also giving consent to receiving occasional email updates on what’s happening in the clinic.

*how much nicer does daily rituals sound compared with daily routines? Your rituals are the things that make you feel your best, it shows your dedication and care for yourself. Your daily rituals are sacred.