Danielle Terhaar
May 6, 2024
My Journey to Welcoming Body Positivity: As a nutritionist, my journey with food, weight, and body image has been complex. You might think that I have it all figured out as someone who advises others on healthy eating. But the truth is, I’ve struggled with my...
Danielle Terhaar
Apr 18, 2024
Have you noticed changes in your brain health as the years go by? All the sudden you can’t find your phone (even though you’re holding it), found the kettle in the fridge (surprise!), and swore you left the remote on the coffee table (oops, husband’s not...
Danielle Terhaar
Mar 18, 2024
So, let’s chat about perimenopause, shall we? Perimenopause – Perimenopause is a natural phase of life that brings significant hormonal shifts, impacting not just physical health but also emotional well-being. Fluctuating levels of estrogen and...
Danielle Terhaar
Feb 22, 2024
Suddenly, you hit 40, and everything hurts. If it’s not your shoulder, it’s your bloody knee 😅. I’m here to tell you it’s a thing and to tell you you’re not alone. Let’s unpack it. What is perimenopause? As women approach perimenopause, a...
Danielle Terhaar
Jan 23, 2024
Exploring the Connection Between Nutrition and a Restful Night I don’t know if it’s my age or maybe I need to reconsider my current caffeine intake, but lately, my sleep has been pretty subpar. As a nutritionist supporting clients in various health...
