Danielle Terhaar
Mar 24, 2025
Ah, your 40s—a time of confidence, wisdom, and, let’s be honest, a body and hormones that suddenly feel like they’re playing an elaborate prank on you. One minute you’re feeling fine, the next you’re crying because you saw an old dog in a movie trailer. Sound...
Danielle Terhaar
Jan 31, 2025
Let’s talk about something many of my clients initially find difficult to discuss – changes in sex drive during perimenopause. As a clinicalnutritionist, I’ve sat with countless women who share their concerns about decreased libido, and I appreciate...
Danielle Terhaar
Dec 6, 2024
As a Clinical Nutritionist, I’ve always been fascinated by the intricate ways our bodies communicate with us. But nothing quite prepared me for the complex world of Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD). These aren’t just...
Danielle Terhaar
Sep 23, 2024
You’re Not Alone Entering perimenopause can feel like stepping into a whole new world—one where your body seems to rebel against you. You may find yourself standing in front of the mirror, wondering how those extra kilos appeared seemingly overnight. It’s...
Danielle Terhaar
Aug 19, 2024
I recently had my hormones checked, partly because I felt a few “hormonal things” were happening and partly because I was super curious. And my results surprised me. I was surprised because my progesterone levels (the hormone responsible for keeping you calm and...
