Danielle Terhaar
Dec 6, 2024
As a Clinical Nutritionist, I’ve always been fascinated by the intricate ways our bodies communicate with us. But nothing quite prepared me for the complex world of Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD). These aren’t just...
Danielle Terhaar
Sep 23, 2024
You’re Not Alone Entering perimenopause can feel like stepping into a whole new world—one where your body seems to rebel against you. You may find yourself standing in front of the mirror, wondering how those extra kilos appeared seemingly overnight. It’s...
Danielle Terhaar
Aug 19, 2024
I recently had my hormones checked, partly because I felt a few “hormonal things” were happening and partly because I was super curious. And my results surprised me. I was surprised because my progesterone levels (the hormone responsible for keeping you calm and...
Danielle Terhaar
Jul 5, 2024
Perimenopause refers to the period leading up to menopause when a woman’s body starts transitioning toward the end of her reproductive years. Unlike menopause, which is marked by the cessation of menstrual periods for 12 consecutive months, perimenopause can...
Danielle Terhaar
May 6, 2024
My Journey to Welcoming Body Positivity: As a nutritionist, my journey with food, weight, and body image has been complex. You might think that I have it all figured out as someone who advises others on healthy eating. But the truth is, I’ve struggled with my...
