The Prenatal by Moode

The Prenatal by Moode is one of my favourite prenatal supplements to use for Mamas in clinic – for preconception care, during pregnancy & postpartum.


The hard capsules are basically flavourless. They’re vegan and free from gluten, dairy, soy, sulfites, artificial flavours and GMOs. AND they’re Australian made.

Choose The Prenatal by Moode if you’re looking for:

  • Mini- capsules that are easy to swallow.
  • Folinic acid, for its increased bioavailability
  • Championing Choline, with 300mg in every dose
  • Iron free formulation, avoiding gastrointestinal upset (and to support iron absorption – keep an eye out for a blog on this)
  • A supplement that has been designed consciously, thinking about pregnancy nausea.

Best taken 3+ months before conception, and right throughout pregnancy, postpartum and breastfeeding.

Always read the label and follow the directions for use. Book an Online Acute Consultation with Women’s Health Naturopath, Katie, if you want to know if this product is right for you.


5 in stock (can be backordered)

Product Details

Each capsule contains:

 Thiamine hydrochloride  2.89 mg
 Riboflavin  10 mg
 Nicotinamide  12.5 mg
 Calcium pantothenate  10.92 mg
 Pyridoxine hydrochloride  12.51 mg
 Pyridoxal 5 - phosphate monohydrate  8.06 mg
 Biotin  50 micrograms
 Calcium folinate (equiv. folinic acid 250 micrograms)  271.3 micrograms
 Mecobalamin (co-methylcobalamin)  100 micrograms
 Ascorbic acid  50 mg
 Colecalciferol (Vit. D3 500IU)  12.5 micrograms
 Phytomenadione  30 micrograms
 Potassium iodide (equiv. Iodine 135 micrograms)  176.85 micrograms
 Magnesium amino acid chelate (equiv. Magnesium 12.5 mg)  62.5 mg
 Manganese amino acid chelate (equiv. Manganese 500 micrograms)  5 mg
 Selenomethionine (equiv. Selenium 15.1 micrograms)  37.5 micrograms
 Choline bitartrate  150 mg
 Zinc citrate dihydrate (equiv. Zinc 6.15 mg)  19.17 mg

See Moode's Ingredients Glossary for more on why we’ve chosen these ingredients.

Recommended Dosage:

We recommend taking one capsule of The Prenatal twice daily for best results. If it's easier for you, 2 capsules once daily also works a treat.

Ideally, start taking The Prenatal 3-6 months prior to trying to conceive.

Should my partner be doing Preconception Care too?

It's a big yes from us at Katie Blakely Wellness. In our clinic in Croydon, we offer Naturopathic & Nutritional support to those wanting to start (or grow) a family. You can read more about the basics of preconception care for men & why we recommend it to Dads here.

For Dads we recommend Naturobest Preconception Multi for Men.


Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. [Contains vitamin B6]. This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Vitamins and minerals can only be of assistance if dietary intake is inadequate.