Katie Blakely
Mar 19, 2024
Oh hey! It’s been a while since I’ve chatted with you here on the blogs, while the Wonderful Dani has been busy typing away, teaching you about sleep & joint pain – but it’s time to talk a bit more about my favourite topic. Pregnancy & preconception care....
Katie Blakely
Dec 19, 2023
The pill, oral contraception, OCP (oral conception pill), birth control pill – all names used to describe a form of hormonal contraception pill that you take daily to prevent an unwanted pregnancy. And yet, they are so often prescribed to ‘regulate’ your period. What...
Katie Blakely
Nov 16, 2023
Dani & I have had lots of questions lately around what Clinical Nutrition actually is, and who it is suited to. The answer is – most people! Clinical Nutritionists can support you to: Get the nutrients that you need Reduce symptoms and progression of certain...
Katie Blakely
Nov 1, 2023
SIBO stands for Small Intestine Bacterial Overgrowth, and it’s a really common cause of IBS (irritable bowel syndrome). Our gut is full of bacteria – and that’s a really good thing! The bacteria in our gut help us to: Break down food Feel energized Have a strong...
Katie Blakely
Oct 26, 2023
When it comes to healthy ageing, Dani is your go-to praccie. Healthy ageing refers to ‘the process of developing and maintaining the functional ability that enables well-being in older age’ (WHO). So, basically we want to support you to: Have good energy levels Have...
