Katie Blakely
Nov 1, 2023
SIBO stands for Small Intestine Bacterial Overgrowth, and it’s a really common cause of IBS (irritable bowel syndrome). Our gut is full of bacteria – and that’s a really good thing! The bacteria in our gut help us to: Break down food Feel energized Have a strong...
Katie Blakely
Oct 26, 2023
When it comes to healthy ageing, Dani is your go-to praccie. Healthy ageing refers to ‘the process of developing and maintaining the functional ability that enables well-being in older age’ (WHO). So, basically we want to support you to: Have good energy levels Have...
Katie Blakely
Sep 28, 2023
When it comes time to making a baby, it’s really important that both mum & dad have taken the steps to ensure optimal egg & sperm quality. The egg and sperm are two major factors that affect how long it takes to fall pregnant, if the pregnancy goes to term...
Katie Blakely
Jul 26, 2023
‘Eating fat is going to make you put on weight…’ We have ALL heard this. Our parents, grandparents, aunt’s & uncles – feeling as though they have the right to comment on our body image & our food intake, meaning well of course, have likely said...
Katie Blakely
Jun 8, 2023
When buying period products such as pads, tampons, menstrual cups and period undies it’s really important to be aware of what you’re putting in your body/on your vulva as both the vagina and vulva are able to absorb toxins straight into the bloodstream, bypassing the...
