Protein Rich Foods eBook by Dani terHaar
How is your protein intake?
Dani has put together this collection of 10 recipes to inspire you to increase your protein intake – and make it fun! This recipe eBook contains both plant & animal proteins, great for helping you to create a varied & balanced diet.
$7.00
97 in stock
Product Details
So often when we think of eating more protein it's when we're thinking about growing big, strong muscles & supporting exercise.
But protein is so much more important than that.
Our dietary protein is used by our bodies to grow and repair cells - that's some pretty important stuff! Eating adequate, good quality protein is a great way to support your:
- mental health & mood
- sleep quality
- energy levels
- weight
- gut health
- hormonal health
- sugar cravings
- .... everything!
This recipe eBook contains:
- 10 recipes put together by our Healthy Ageing & Perimenopause Clinical Nutritionist, Dani terHaar
- 3 breakfast recipes
- 7 recipes for lunches or dinners
These recipes are relatively quick & easy to put together, rich in various sources of protein & healthy, well balanced meals.
While we find these meals absolutely delicious, they are not put together for fussy kids & are healthier-style recipes.
If you would like further support with your diet, consider booking a discovery call with Dani here, or have a look at The Health Hub for fantastic resources
