High Protein + High Fibre Breakfasts eBook by Danielle terHaar

Starting the day with enough protein and fibre is pretty important.

It sets you up to:

• make better food choices throughout the day
• reduce excessive snacking
• improve energy levels
• reduce brain fog
• fuel your brain + your muscles
• feel your best!

We explore the ‘why’ behind eating protein at breakfast in detail in our online program, The Holistic Reset, which is available Australia-Wide.

Here are a few of the long term benefits of including protein at every meal time:

• better blood sugar control
• weight loss
• muscle building
• hormonal balance
• improved energy levels
• improved brain function
• healthy body
• healthy mind
• supports neurotransmitter production – meaning that protein is essential for mental health and sleep quality.

This recipe eBook is a great place to help you to help you to kickstart your breakfast goals with a range of yummy options to choose from – afterall, having diversity in the diet is important!

Dani has also written another fabulous protein recipe eBook which you can access here.

At Katie Blakely Wellness we are passionate about Empowering You with Wellness, which is why we have created our KBW Health Hub!

The KBW Health Hub is your go to place for heaps of fabulous resources to help you take charge of your health & feel like you again.