Pregnancy nutrition

Pregnancy nutrition

That means that what Mum & Dad are eating, drinking & taking months before baby is born may have an impact on how easy conception is, the maintenance of the pregnancy & baby’s health after birth. It’s a pretty crazy concept and an area that is gaining more...
Can Naturopathy reduce chronic pain?

Can Naturopathy reduce chronic pain?

Yes! Naturopathy can be an excellent tool when it comes to chronic pain. Whether the pain be caused by an injury that’s never healed quite right, endometriosis, fibromyalgia, trauma-related pain, or something else entirely, it’s likely that Naturopathy can help....
Diving into eating for health & wellness

Diving into eating for health & wellness

There is often a lot of confusion when it comes to what constitutes a healthy diet – and I totally understand why. We are constantly being bombarded by all sorts of diets – if you want to be skinny, eat paleo! No, not paleo, keto! No, you need to be vegan...
Why I Choose Zazen

Why I Choose Zazen

Zazen water filters not only remove potentially harmful substances in the way that many filters do, however Zazen also remineralizes and restructures water making it stand out as an excellent filter to choose for your family and are what I choose for my own personal...
Diet for a healthy mind

Diet for a healthy mind

So many Australian’s suffer with their mental health, and while diet may not be solely to blame, it can play a role in mental health conditions, such as anxiety and depression. You may have asked yourself, ‘Is my diet affecting my mental health’, or...
5 Foods For Hypothyroidism

5 Foods For Hypothyroidism

When it comes to hypothyroidism, there are many different potential causes. Getting your diet right always plays a role in recovery from hypothyroidism & is something that I speak about with my clients a lot. Here are 5 general tips for supporting hypothyroidism...