Danielle Terhaar
Jan 23, 2024
Exploring the Connection Between Nutrition and a Restful Night I don’t know if it’s my age or maybe I need to reconsider my current caffeine intake, but lately, my sleep has been pretty subpar. As a nutritionist supporting clients in various health...
Katie Blakely
Dec 19, 2023
The pill, oral contraception, OCP (oral conception pill), birth control pill – all names used to describe a form of hormonal contraception pill that you take daily to prevent an unwanted pregnancy. And yet, they are so often prescribed to ‘regulate’ your period. What...
Katie Blakely
Nov 16, 2023
Dani & I have had lots of questions lately around what Clinical Nutrition actually is, and who it is suited to. The answer is – most people! Clinical Nutritionists can support you to: Get the nutrients that you need Reduce symptoms and progression of certain...
Katie Blakely
Oct 26, 2023
When it comes to healthy ageing, Dani is your go-to praccie. Healthy ageing refers to ‘the process of developing and maintaining the functional ability that enables well-being in older age’ (WHO). So, basically we want to support you to: Have good energy levels Have...
Katie Blakely
Sep 28, 2023
When it comes time to making a baby, it’s really important that both mum & dad have taken the steps to ensure optimal egg & sperm quality. The egg and sperm are two major factors that affect how long it takes to fall pregnant, if the pregnancy goes to term...
Katie Blakely
Jul 26, 2023
‘Eating fat is going to make you put on weight…’ We have ALL heard this. Our parents, grandparents, aunt’s & uncles – feeling as though they have the right to comment on our body image & our food intake, meaning well of course, have likely said...
