Danielle Terhaar
Mar 23, 2026
Chia seeds have had their moment in the wellness spotlight, but beyond the smoothie-bowl aesthetic they remain one of the simplest and most effective ways to boost fibre intake and support digestive health. And if we’re being honest, one of the most underrated markers...
Katie Blakely
Aug 21, 2025
Have you been experiencing fatigue, heavy periods, mood swings, not feeling like yourself, or perhaps you’re wanting to explore pre-conception care, pregnancy or postpartum support? But who should you book in with? Welcome to Katie Blakely Wellness – a place here to...
Katie Blakely
Oct 2, 2024
Feeling bloated? Feeling bloated is a really common experience for many of the women who walk into our clinic. Sometimes it can be hard to differentiate whether the bloating you’re experiencing is due to your gut health or something to do with your period and your...
Katie Blakely
Nov 1, 2023
SIBO stands for Small Intestine Bacterial Overgrowth, and it’s a really common cause of IBS (irritable bowel syndrome). Our gut is full of bacteria – and that’s a really good thing! The bacteria in our gut help us to: Break down food Feel energized Have a strong...
