Danielle Terhaar
Jun 30, 2026
Why Underfuelling Could Be Holding You Back You’re exercising regularly. You’re trying to make healthy food choices. You’re committed to your goals. Yet you’re constantly tired, struggling to recover and wondering why your body isn’t...
Danielle Terhaar
Jun 1, 2026
A Long-Overdue Change in Women’s Health After years of discussion within the medical and research community, polycystic ovarian syndrome (PCOS) is officially being renamed polyendocrine metabolic ovarian syndrome (PMOS). At first glance, it might sound like a small...
Danielle Terhaar
Apr 30, 2026
Creatine has had a reputation problem for a long time. It’s been positioned as something for bodybuilders, associated with bulking, and wrapped up in outdated concerns around safety. Naturally, most women have distanced themselves from it. Which is interesting,...
Danielle Terhaar
Dec 1, 2025
Supporting Your Nervous System Through Perimenopause: What Every Woman Deserves to Know Perimenopause has a way of taking the most capable, organised, emotionally intelligent women and making her question everything, from her memory to her mood to her stress...
Danielle Terhaar
Oct 14, 2025
Elevate Your Energy Naturally: How to Boost Energy in Perimenopause Naturally with Nutrition and Lifestyle Let’s be honest — “low energy” in perimenopause isn’t one-size-fits-all. Is it that deep physical tiredness, where your cells and mitochondria just don’t seem to...
Katie Blakely
Sep 22, 2025
At Katie Blakely Wellness, our vision has always been to create a space where women feel supported, understood, and empowered through every stage of life – from preconception and pregnancy through to postpartum, perimenopause, and beyond.While Dani and I focus...
