From the Perspective of an Overweight Nutritionist

From the Perspective of an Overweight Nutritionist

My Journey to Welcoming Body Positivity: As a nutritionist, my journey with food, weight, and body image has been complex. You might think that I have it all figured out as someone who advises others on healthy eating. But the truth is, I’ve struggled with my...
Blueberries & brain health

Blueberries & brain health

Have you noticed changes in your brain health as the years go by? All the sudden you can’t find your phone (even though you’re holding it), found the kettle in the fridge (surprise!), and swore you left the remote on the coffee table (oops, husband’s not...
Preconception & pregnancy care for Mamas

Preconception & pregnancy care for Mamas

Oh hey! It’s been a while since I’ve chatted with you here on the blogs, while the Wonderful Dani has been busy typing away, teaching you about sleep & joint pain – but it’s time to talk a bit more about my favourite topic. Pregnancy & preconception care....
Nourishing Your Mood in Perimenopause:

Nourishing Your Mood in Perimenopause:

So, let’s chat about perimenopause, shall we? Perimenopause – Perimenopause is a natural phase of life that brings significant hormonal shifts, impacting not just physical health but also emotional well-being. Fluctuating levels of estrogen and...
Joint pain in perimenopause

Joint pain in perimenopause

 Suddenly, you hit 40, and everything hurts. If it’s not your shoulder, it’s your bloody knee 😅. I’m here to tell you it’s a thing and to tell you you’re not alone. Let’s unpack it. What is perimenopause? As women approach perimenopause, a...
Nourish Your Sleep

Nourish Your Sleep

Exploring the Connection Between Nutrition and a Restful Night I don’t know if it’s my age or maybe I need to reconsider my current caffeine intake, but lately, my sleep has been pretty subpar. As a nutritionist supporting clients in various health...