Katie Blakely
Dec 12, 2024
Working with our community in 2024 As we wind down from 2024 I wanted to take a moment to acknowledge how awesome it has been working with our community more this year. Dani and I have been making a conscious effort to connect more with our community through hosting...
Danielle Terhaar
Dec 6, 2024
As a Clinical Nutritionist, I’ve always been fascinated by the intricate ways our bodies communicate with us. But nothing quite prepared me for the complex world of Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD). These aren’t just...
Danielle Terhaar
Sep 23, 2024
You’re Not Alone Entering perimenopause can feel like stepping into a whole new world—one where your body seems to rebel against you. You may find yourself standing in front of the mirror, wondering how those extra kilos appeared seemingly overnight. It’s...
Danielle Terhaar
Aug 19, 2024
I recently had my hormones checked, partly because I felt a few “hormonal things” were happening and partly because I was super curious. And my results surprised me. I was surprised because my progesterone levels (the hormone responsible for keeping you calm and...
Danielle Terhaar
Jul 5, 2024
Perimenopause refers to the period leading up to menopause when a woman’s body starts transitioning toward the end of her reproductive years. Unlike menopause, which is marked by the cessation of menstrual periods for 12 consecutive months, perimenopause can...
Katie Blakely
Jun 21, 2024
I feel like I’ve been harping on about plastics since I was a teenager – I was always the teen with a glass drink bottle at school (I do remember a couple of them falling out of my locker & smashing – embarrassing!). We weren’t allowed glass drink bottles at...
