Danielle Terhaar
Aug 28, 2026
Healthy eating isn’t always the whole story If you’re eating plenty of vegetables, choosing whole foods, drinking enough water and doing everything you’ve been told is “healthy,” it can be incredibly frustrating when your stomach still...
Danielle Terhaar
Jan 19, 2026
I do not subscribe to the “new year, new you” bullshit, but I do love a clean slate. I get genuinely excited at the start of a new year. I like setting goals, I like setting intentions, and I like having a fresh start. Not because I think we need fixing, but because...
Danielle Terhaar
Dec 10, 2025
Without Losing the Joy of the Festive Season December has a certain vibe, doesn’t it? A mix of excitement, chaos, too many invitations, and the sudden realisation that Christmas is basically tomorrow. Food becomes the main attraction, and it is everywhere. Platters,...
Danielle Terhaar
Jul 29, 2025
What’s Really Going On (and What You Can Do About It) Let’s talk about something no one warned us about in health class: how your period might suddenly become longer, heavier, clot-filled, or downright relentless during perimenopause. Heavy menstrual bleeding (HMB) is...
Katie Blakely
Dec 12, 2024
Working with our community in 2024 As we wind down from 2024 I wanted to take a moment to acknowledge how awesome it has been working with our community more this year. Dani and I have been making a conscious effort to connect more with our community through hosting...
Danielle Terhaar
Dec 6, 2024
As a Clinical Nutritionist, I’ve always been fascinated by the intricate ways our bodies communicate with us. But nothing quite prepared me for the complex world of Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD). These aren’t just...
