Nourish Your Sleep

Nourish Your Sleep

Exploring the Connection Between Nutrition and a Restful Night I don’t know if it’s my age or maybe I need to reconsider my current caffeine intake, but lately, my sleep has been pretty subpar. As a nutritionist supporting clients in various health...
Why taking the pill might NOT be the answer.

Why taking the pill might NOT be the answer.

The pill, oral contraception, OCP (oral conception pill), birth control pill – all names used to describe a form of hormonal contraception pill that you take daily to prevent an unwanted pregnancy. And yet, they are so often prescribed to ‘regulate’ your period. What...
Is a Clinical Nutritionist the right fit for me?

Is a Clinical Nutritionist the right fit for me?

Dani & I have had lots of questions lately around what Clinical Nutrition actually is, and who it is suited to. The answer is – most people! Clinical Nutritionists can support you to: Get the nutrients that you need Reduce symptoms and progression of certain...
What is SIBO & how does it relate to IBS?

What is SIBO & how does it relate to IBS?

SIBO stands for Small Intestine Bacterial Overgrowth, and it’s a really common cause of IBS (irritable bowel syndrome). Our gut is full of bacteria – and that’s a really good thing! The bacteria in our gut help us to: Break down food Feel energized Have a strong...
What is healthy ageing?

What is healthy ageing?

When it comes to healthy ageing, Dani is your go-to praccie. Healthy ageing refers to ‘the process of developing and maintaining the functional ability that enables well-being in older age’ (WHO). So, basically we want to support you to: Have good energy levels Have...
Do men need to do preconception care?

Do men need to do preconception care?

When it comes time to making a baby, it’s really important that both mum & dad have taken the steps to ensure optimal egg & sperm quality. The egg and sperm are two major factors that affect how long it takes to fall pregnant, if the pregnancy goes to term...