Danielle Terhaar
Apr 30, 2026
Creatine has had a reputation problem for a long time. It’s been positioned as something for bodybuilders, associated with bulking, and wrapped up in outdated concerns around safety. Naturally, most women have distanced themselves from it. Which is interesting,...
Danielle Terhaar
Dec 1, 2025
Supporting Your Nervous System Through Perimenopause: What Every Woman Deserves to Know Perimenopause has a way of taking the most capable, organised, emotionally intelligent women and making her question everything, from her memory to her mood to her stress...
Katie Blakely
Sep 22, 2025
At Katie Blakely Wellness, our vision has always been to create a space where women feel supported, understood, and empowered through every stage of life – from preconception and pregnancy through to postpartum, perimenopause, and beyond.While Dani and I focus...
Katie Blakely
Aug 21, 2025
Have you been experiencing fatigue, heavy periods, mood swings, not feeling like yourself, or perhaps you’re wanting to explore pre-conception care, pregnancy or postpartum support? But who should you book in with? Welcome to Katie Blakely Wellness – a place here to...
Danielle Terhaar
Dec 6, 2024
As a Clinical Nutritionist, I’ve always been fascinated by the intricate ways our bodies communicate with us. But nothing quite prepared me for the complex world of Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD). These aren’t just...
